wife_1hour

• Cycling
• 1hTime
• 11Stress
• 0.33Intensity
• 125Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and letting yesterday’s efforts clear out. It's a great way to keep your routine fresh while ensuring you're ready for tomorrow's harder efforts.

Workout structure

• 5 min @ 21-27% (21-27w)
• 1 min @ 38% (38w)
• 2 min @ 25% (25w)
• 6X
  • 1 min @ 42% (42w)
  • 2 min @ 29% (29w)
• 5 min @ 21-25% (21-25w)
• 3X
  • 1 min @ 42% (42w)
  • 2 min @ 29% (29w)
• 1 min @ 42% (42w)
• 1 min @ 29% (29w)
• 3 min @ 25% (25w)
• 4X
  • 1 min @ 42% (42w)
  • 2 min @ 29% (29w)
• 2 min @ 25% (25w)
• 1 min @ 21% (21w)