Wiederholungen am Berg Intervalle (CR, Climbing Repeats) 1h 15min

• Cycling
• 1h 13mTime
• 84Stress
• 0.83Intensity
• 26Popularity

About this workout

These climbing repeats are a classic threshold workout that builds your sustainable power for those challenging group ride climbs or solo mountain efforts. Perfect for enhancing your FTP and preparing for race kicks, this session includes Rønnestad intervals with structured recoveries, ensuring you're ready to tackle any ascent.

Workout structure

• 15 min @ 49-65% (49-65w)
• 4X
  • 8 min @ 98% (98w)
  • 4 min @ 65% (65w)
• 10 min @ 65-49% (65-49w)