Wiedereinstieg 10x20/40 8x30/30 5x40/20

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 101Popularity

About this workout

This workout features a punishing main set of 8 × 30 seconds at 130% FTP, pushing your limits to build raw sprinting power and lactate tolerance. Perfect for those looking to enhance their kick for closing gaps or launching breakaways, this session will leave you primed for group ride sprints and race scenarios.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 55% (55w)
• 10X
  • 20 sec @ 135% (135w)
  • Rest 40 sec @ 65% (65w)
• 4 min @ 60% (60w)
• 8X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 65% (65w)
• 4 min @ 60% (60w)
• 5X
  • 40 sec @ 125% (125w)
  • Rest 20 sec @ 65% (65w)
• 10 min @ 60% (60w)
• 5 min @ 55% (55w)