Whorl

• Cycling
• 1h 15mTime
• 50Stress
• 0.63Intensity
• 3,906Popularity

About this workout

Whorl is your go-to for building the base miles that form the backbone of your cycling fitness, keeping you steady and controlled for the long haul. Perfect for those mid-week rides or long weekends, this session primes your aerobic engine for whatever challenges lie ahead.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 54% (54w)
• 3 min @ 58% (58w)
• 17 min @ 62% (62w)
• 1 min @ 62-70% (62-70w)
• 14 min @ 70% (70w)
• 1 min @ 70-60% (70-60w)
• 13 min @ 60% (60w)
• 1 min @ 60-65% (60-65w)
• 13 min @ 65% (65w)
• 5 min @ 65-50% (65-50w)