Whoosh Ramp Test

• Cycling
• 37mTime
• 80Stress
• 1.14Intensity
• 5,263Popularity

About this workout

This steady anaerobic session is designed to push your limits with a classic ramp test format, helping you build that crucial sprinting power and lactate tolerance. Perfect for gauging your current fitness level and preparing for those gnarly race kicks or breakaway efforts when the pace surges.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 1 min @ 140% (140w)
• 1 min @ 146% (146w)
• 1 min @ 152% (152w)
• 1 min @ 158% (158w)
• 1 min @ 164% (164w)
• 1 min @ 170% (170w)
• 1 min @ 176% (176w)
• 10 min @ 46% (46w)