Whoosh Ramp Test
- Cycling
- 37mTime
- 80Stress
- 1.14Intensity
- 345Popularity
About this workout
Ramp test — 37 minutes of steady power climbing. Standard FTP ramp test protocol to establish your ceiling.
Workout structure
- 5 min @ 46% (46w)
- 1 min @ 52% (52w)
- 1 min @ 58% (58w)
- 1 min @ 64% (64w)
- 1 min @ 70% (70w)
- 1 min @ 76% (76w)
- 1 min @ 82% (82w)
- 1 min @ 88% (88w)
- 1 min @ 94% (94w)
- 1 min @ 100% (100w)
- 1 min @ 106% (106w)
- 1 min @ 112% (112w)
- 1 min @ 118% (118w)
- 1 min @ 124% (124w)
- 1 min @ 130% (130w)
- 1 min @ 136% (136w)
- 1 min @ 140% (140w)
- 1 min @ 146% (146w)
- 1 min @ 152% (152w)
- 1 min @ 158% (158w)
- 1 min @ 164% (164w)
- 1 min @ 170% (170w)
- 1 min @ 176% (176w)
- 10 min @ 46% (46w)