Whoosh Power Performance Decoder
- Cycling
- 1h 32mTime
- 45Stress
- 0.54Intensity
- 890Popularity
About this workout
This 93-minute steady recovery session helps clear out yesterday's efforts while maintaining a light pace, perfect for turning the legs over after hard workouts. It's an essential staple for any cyclist looking to build critical power without overexertion, setting up for tomorrow's challenges.
Workout structure
- 2:20 min @ 45% (45w)
- 2:20 min @ 53% (53w)
- 2:20 min @ 60% (60w)
- 2X
- Free-ride 1:15 min @ 60% (60w)
- Free-ride 7 sec @ 60% (60w)
- Free-ride 20 sec @ 60% (60w)
- 8 min @ 55% (55w)
- Free-ride 2:10 min @ 60% (60w)
- Free-ride 21 sec @ 60% (60w)
- 12 min @ 50% (50w)
- Free-ride 3 min @ 60% (60w)
- 15 min @ 50% (50w)
- Free-ride 6 min @ 60% (60w)
- 20 min @ 50% (50w)
- Free-ride 10 min @ 60% (60w)
- 5:55 min @ 45% (45w)