Endurance

Whoosh FTP Test

  • Cycling
  • 1h 15mTime
  • 45Stress
  • 0.60Intensity
  • 32Popularity

About this workout

The Whoosh FTP Test is a solid, steady endurance session designed to build your aerobic engine over 75 minutes, making it an essential base-building workout. Perfect for those looking to establish a benchmark for their fitness, this session sets you up for success in ramp tests or the Kolie Moore FTP test.

BigKev

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 48% (48w)
  • 2 min @ 50% (50w)
  • 2 min @ 52% (52w)
  • 2 min @ 54% (54w)
  • 2 min @ 56% (56w)
  • 2 min @ 58% (58w)
  • 2 min @ 60% (60w)
  • 2 min @ 62% (62w)
  • 2 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 1 min @ 103% (103w)
  • 5 min @ 50% (50w)
  • Free-ride 5 min @ 60% (60w)
  • 10 min @ 60% (60w)
  • Free-ride 20 min @ 60% (60w)
  • 5 min @ 50% (50w)
  • 5 min @ 46% (46w)