Whoosh AIS Power Profile
- Cycling
- 57mTime
- 27Stress
- 0.53Intensity
- 85Popularity
About this workout
This steady recovery session helps turn the legs over and clear out yesterday's efforts, making it a perfect addition to your training week. It's a critical power builder that keeps you fresh for those more intense rides ahead.
Workout structure
- 5 min @ 50% (50w)
- Free-ride 6 sec @ 60% (60w)
- 54 sec @ 50% (50w)
- Free-ride 6 sec @ 60% (60w)
- 2:54 min @ 50% (50w)
- Free-ride 15 sec @ 60% (60w)
- 3:45 min @ 50% (50w)
- Free-ride 30 sec @ 60% (60w)
- 5:30 min @ 50% (50w)
- Free-ride 1 min @ 60% (60w)
- 8 min @ 50% (50w)
- Free-ride 4 min @ 60% (60w)
- 10 min @ 50% (50w)
- Free-ride 10 min @ 60% (60w)
- 5 min @ 50% (50w)