Whoosh 8-minute FTP Test
- Cycling
- 57mTime
- 37Stress
- 0.62Intensity
- 16Popularity
About this workout
Two 30-second hard efforts at 150% FTP split by 90-second rests. FTP test variant to estimate your ceiling.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 65% (65w)
- 3 min @ 80% (80w)
- 3 min @ 50% (50w)
- 2X
- 30 sec @ 150% (150w)
- 1:30 min @ 45% (45w)
- 5 min @ 50% (50w)
- Free-ride 8 min @ 60% (60w)
- 10 min @ 50% (50w)
- Free-ride 8 min @ 60% (60w)
- 10 min @ 45% (45w)