Whoa
- Cycling
- 2h 0mTime
- 233Stress
- 1.08Intensity
- 116Popularity
About this workout
This gnarly 120-minute anaerobic session builds your raw sprinting power and lactate tolerance, perfect for those intense moments when you need to close gaps or launch a breakaway. It's a brutal workout that sharpens your top-end punch for race day.
Workout structure
- 10 min @ 75% (75w)
- 5 min @ 50% (50w)
- 5 min @ 80% (80w)
- 2 min @ 50% (50w)
- 5 min @ 85% (85w)
- 2 min @ 50% (50w)
- 5 min @ 90% (90w)
- 2 min @ 50% (50w)
- 5 min @ 95% (95w)
- 2 min @ 50% (50w)
- 5 min @ 100% (100w)
- 2 min @ 50% (50w)
- 5 min @ 105% (105w)
- 2 min @ 50% (50w)
- 5 min @ 110% (110w)
- 2 min @ 50% (50w)
- 5 min @ 115% (115w)
- 2 min @ 50% (50w)
- 5 min @ 120% (120w)
- 2 min @ 50% (50w)
- 5 min @ 125% (125w)
- 2 min @ 50% (50w)
- 5 min @ 130% (130w)
- 2 min @ 50% (50w)
- 5 min @ 135% (135w)
- 2 min @ 50% (50w)
- 5 min @ 140% (140w)
- 2 min @ 50% (50w)
- 5 min @ 145% (145w)
- 2 min @ 50% (50w)
- 5 min @ 150% (150w)
- 2 min @ 50% (50w)