Whitney tabata

• Cycling
• 14mTime
• 23Stress
• 0.96Intensity
• 50Popularity

About this workout

Get ready for a savage workout with Whitney Tabata, designed to build your raw sprinting power and lactate tolerance. This intense session is perfect for closing gaps in a race or boosting your kick for those hard efforts in group rides.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• 6X
  • Active 19 sec @ 160% (160w)
  • Active 10 sec @ 40% (40w)
• Active 1:49 min @ 40% (40w)
• 6X
  • Active 19 sec @ 160% (160w)
  • Active 10 sec @ 40% (40w)
• Active 19 sec @ 40% (40w)
• Active 49 sec @ 30% (30w)