Whitney tabata

Neuromuscular

Author: marki
Sport: bike
Duration: 15 min
Dominant zone: Anaerobic
Intensity: 0.96
Created: 2021-12-23T11:10:57.210Z
Updated: 2026-04-22T10:55:06.101Z

Structure

Active 2 min @ 50% (50w)
Active 2 min @ 60% (60w)
Active 2 min @ 70% (70w)
6X
- Active 19 sec @ 160% (160w)
- Active 10 sec @ 40% (40w)
Active 1:49 min @ 40% (40w)
6X
- Active 19 sec @ 160% (160w)
- Active 10 sec @ 40% (40w)
Active 19 sec @ 40% (40w)
Active 49 sec @ 30% (30w)