Anaerobic

Whitney +2

  • Cycling
  • 15mTime
  • 23Stress
  • 0.96Intensity
  • 460Popularity

About this workout

Whitney +2 delivers a punishing anaerobic workout with bursts of 20 seconds at 160% FTP, perfect for building the kick needed to close gaps and launch race-winning attacks. This session is ideal for those looking to develop raw sprinting power and lactate tolerance, making it a fierce addition to your training arsenal.

William

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 6X
    • 20 sec @ 160% (160w) 120 rpm
    • Rest 10 sec @ 40% (40w)
  • 1:50 min @ 40% (40w)
  • 6X
    • 20 sec @ 160% (160w) 120 rpm
    • Rest 10 sec @ 40% (40w)
  • 20 sec @ 40% (40w)
  • 50 sec @ 30% (30w)