Whitney

• Cycling
• 15mTime
• 20Stress
• 0.90Intensity
• 171Popularity

About this workout

Whitney delivers a savage punch to boost your sprinting power and lactate tolerance with a series of short, intense intervals. Perfect for closing gaps in a group ride or powering through race kicks, this workout ramps up your top-end performance without mercy.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 8X
  • 20 sec @ 160% (160w) 120 rpm
  • Rest 10 sec @ 40% (40w)
• 1 min @ 35% (35w)
• 1 min @ 30% (30w)
• 1 min @ 25% (25w)