Whiteleaf +5%

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 57Popularity

About this workout

Whiteleaf +5% packs a punch with short, intense intervals designed to build your sprinting power and lactate tolerance. Perfect for those wanting to close gaps in a race or add a kick for group rides, this workout pushes your limits while still allowing for recovery.

Workout structure

• 2:30 min @ 53% (53w)
• 2:30 min @ 68% (68w)
• 3 min @ 84% (84w)
• 1 min @ 105% (105w)
• 5 min @ 42% (42w)
• 1 min @ 105% (105w)
• 3 min @ 89% (89w)
• 2X
  • 2 min @ 42% (42w)
  • 1 min @ 121% (121w)
  • 2 min @ 100% (100w)
• 2 min @ 42% (42w)
• 2 min @ 100% (100w)
• 2 min @ 89% (89w)
• 2 min @ 42% (42w)
• 1 min @ 126% (126w)
• 2 min @ 95% (95w)
• 2 min @ 42% (42w)
• 1 min @ 105% (105w)
• 3 min @ 89% (89w)
• 2X
  • 2 min @ 42% (42w)
  • 1 min @ 121% (121w)
  • 2 min @ 100% (100w)
• 2 min @ 42% (42w)
• 2 min @ 100% (100w)
• 2 min @ 89% (89w)
• 2 min @ 42% (42w)
• 1 min @ 126% (126w)
• 2 min @ 95% (95w)
• 2X
  • 2 min @ 42% (42w)
  • 1 min @ 121% (121w)
  • 2 min @ 100% (100w)
• 2 min @ 42% (42w)
• 2 min @ 100% (100w)
• 2 min @ 89% (89w)
• 2 min @ 42% (42w)
• 1 min @ 126% (126w)
• 2 min @ 95% (95w)
• 3 min @ 42-32% (42-32w)