VO2Max

Whiteleaf

  • Cycling
  • 1h 30mTime
  • 105Stress
  • 0.84Intensity
  • 94Popularity

About this workout

Whiteleaf features intense 2-minute efforts at 95% FTP that will push your aerobic ceiling, perfect for simulating the demands of a hard group ride or a tough climb. Elevate your performance with this workout, designed to sharpen your top-end power and prepare you for race-day challenges.

purepose

Workout structure

  • 2:30 min @ 50% (50w)
  • 2:30 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 3 min @ 85% (85w)
  • 2X
    • 2 min @ 40% (40w)
    • 1 min @ 115% (115w)
    • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 2 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 3 min @ 85% (85w)
  • 2X
    • 2 min @ 40% (40w)
    • 1 min @ 115% (115w)
    • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 2 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 2 min @ 90% (90w)
  • 2X
    • 2 min @ 40% (40w)
    • 1 min @ 115% (115w)
    • 2 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 2 min @ 95% (95w)
  • 2 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 2 min @ 90% (90w)
  • 3 min @ 40-30% (40-30w)