White +5
- Cycling
- 2h 25mTime
- 122Stress
- 0.71Intensity
- 15Popularity
About this workout
This steady tempo session is perfect for building aerobic durability, making it an essential mid-week staple that keeps you primed for longer climbs and rides. Aim for consistent efforts at around 88-94% FTP, so you can tackle those 2x7.5 or 3x15.5 intervals with confidence.
Workout structure
- Warm-Up 10 min @ 50-61% (50-61w)
- 10 min @ 70% (70w)
- Cooldown 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 70% (70w)
- 10 min @ 75% (75w)
- 5:30 min @ 46% (46w)
- 10 min @ 70% (70w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 70% (70w)
- 10 min @ 75% (75w)
- 30 min @ 65% (65w)