White +4
- Cycling
- 1h 45mTime
- 86Stress
- 0.70Intensity
- 35Popularity
About this workout
White +4 is a solid tempo workout that builds your aerobic durability, making it perfect for mid-week training or to stretch your limits on longer climbs. This bread-and-butter session helps you maintain a controlled effort while preparing for the sustained paces of group rides and races.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 10 min @ 70% (70w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 70% (70w)
- 10 min @ 40% (40w)
- 10 min @ 70% (70w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 70% (70w)
- 5 min @ 50-40% (50-40w)