White +3

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 65Popularity

About this workout

White +3 features a solid tempo main set that builds your aerobic durability with sustained efforts at 95% FTP, perfect for mid-week sessions to prepare for those tough climbs ahead. This workout is a classic choice for cyclists looking to maintain pace during group rides or improve endurance for longer events.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 2X
  • 10 min @ 85% (85w)
  • 10 min @ 90% (90w)
  • 10 min @ 95% (95w)
• 5 min @ 60-40% (60-40w)