Tempo

White +3

Cycling
1h 15mTime
93Stress
0.86Intensity
90Popularity

About this workout

White +3 features a solid tempo main set with 2x10 minutes at 85% FTP, perfect for building aerobic durability and endurance without overcooking. This workout serves as a mid-week staple, ideal for maintaining pace on long climbs or preparing for those tough group rides.

SooMK

Workout structure

Warm-Up 5 min @ 50% (50w)
Active 5 min @ 65% (65w)
Active 30 sec @ 65-85% (65-85w)
Active 9:30 min @ 85% (85w)
Active 30 sec @ 85-90% (85-90w)
Active 9:30 min @ 90% (90w)
Active 30 sec @ 90-95% (90-95w)
Active 9:30 min @ 95% (95w)
Active 30 sec @ 95-85% (95-85w)
Active 9:30 min @ 85% (85w)
Active 30 sec @ 85-90% (85-90w)
Active 9:30 min @ 90% (90w)
Active 30 sec @ 90-95% (90-95w)
Active 9:30 min @ 95% (95w)
Active 5 min @ 60-40% (60-40w)