White +2

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 256Popularity

About this workout

White +2 is a solid tempo workout that builds aerobic durability with two 10-minute efforts at 80% FTP, perfect for mid-week training or extending your endurance on rolling climbs. This classic session is a go-to for cyclists wanting to improve their sub-threshold performance without overcooking their legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 30 sec @ 65-80% (65-80w)
• 9:30 min @ 80% (80w)
• 30 sec @ 80-85% (80-85w)
• 9:30 min @ 85% (85w)
• 30 sec @ 85-90% (85-90w)
• 9:30 min @ 90% (90w)
• 30 sec @ 90-80% (90-80w)
• 9:30 min @ 80% (80w)
• 30 sec @ 80-85% (80-85w)
• 9:30 min @ 85% (85w)
• 30 sec @ 85-90% (85-90w)
• 9:30 min @ 90% (90w)
• 5 min @ 60-40% (60-40w)