Wheel

• Cycling
• 2h 0mTime
• 118Stress
• 0.77Intensity
• 45Popularity

About this workout

This threshold workout is all about sustaining power at 95% FTP, perfect for weekly group rides and time trials where you need to hold your own against the competition. It's a solid choice for defining your FTP while building the stamina to tackle those challenging race efforts and push through sustained efforts.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 62% (62w)
• 4 min @ 77% (77w)
• 4 min @ 90% (90w)
• 30 min @ 65% (65w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 6 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 30 min @ 65% (65w)
• 5 min @ 40-30% (40-30w)