Threshold

Wheel -2

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 96Popularity

About this workout

This workout features a classic threshold main set that hones your ability to sustain power during weekly group rides and time trials, with three sets of sustained efforts at 95% FTP. It's the perfect blend of intensity and endurance, making it a staple for defining your FTP while building your capacity for longer, harder efforts.

Derk

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 62% (62w)
  • 4 min @ 77% (77w)
  • 4 min @ 90% (90w)
  • 15 min @ 65% (65w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 6 min @ 50% (50w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 6 min @ 50% (50w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 15 min @ 65% (65w)
  • 5 min @ 39-30% (39-30w)