vo2max

What it takes 8

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 135Popularity

About this workout

This workout features a classic VO2 max main-set with two brutal intervals of 3 minutes at 111% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or hard race kicks. Perfect for mid-week sessions, it builds the endurance and power you need to sustain high-intensity efforts on group rides and time trials.

GJones

Workout structure

  • 5 min @ 55% (55w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 3 min @ 111% (111w)
  • 2 min @ 45% (45w)
  • 2 min @ 111% (111w)
  • 2 min @ 45% (45w)
  • 1 min @ 111% (111w)
  • 3 min @ 45% (45w)
  • 2X
    • 3 min @ 111% (111w)
    • 2 min @ 45% (45w)
  • 2 min @ 111% (111w)
  • 3 min @ 45% (45w)
  • 2 min @ 111% (111w)
  • 3X
    • 1 min @ 45% (45w)
    • 1 min @ 111% (111w)
  • 12 min @ 45% (45w)