What is Sweetspot Training?
- Cycling
- 41mTime
- 34Stress
- 0.71Intensity
- 874Popularity
About this workout
Sweet spot training, featuring a classic 3 × 5 min at 86% FTP, is ideal for boosting your FTP without the fatigue of longer intervals. This mid-week staple builds aerobic durability, making it perfect for those looking to sustain a strong pace during group rides or time trials.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 49% (49w)
- 1 min @ 55% (55w)
- 1 min @ 61% (61w)
- 1 min @ 70% (70w)
- 1 min @ 50% (50w)
- 3X
- 5 min @ 86% (86w)
- 5 min @ 50% (50w)
- 1 min @ 70% (70w)
- 1 min @ 61% (61w)
- 1 min @ 55% (55w)
- 1 min @ 49% (49w)
- 1 min @ 40% (40w)