Threshold

What Goes Up, Must Come Down

  • Cycling
  • 1h 1mTime
  • 74Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This steady threshold session is a classic way to build the sustainable power you'll need for long group rides and time trials, focusing on maintaining intensity over 61 minutes. Perfect for those looking to understand what 3x15 or 4x20 efforts feel like while defining their FTP and enhancing endurance.

Sibs

Workout structure

  • Active 1 min @ 40% (40w) 85 rpm
  • Active 1 min @ 45% (45w) 85 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 1 min @ 56% (56w) 85 rpm
  • Active 1 min @ 65% (65w) 85 rpm
  • Active 5 min @ 65% (65w) 90 rpm
  • Active 3 min @ 75% (75w) 100 rpm
  • Active 3 min @ 55% (55w) 85 rpm
  • Active 5 min @ 100% (100w) 100 rpm
  • Active 2 min @ 55% (55w) 85 rpm
  • Active 6 min @ 98% (98w) 90 rpm
  • Active 2 min @ 55% (55w) 85 rpm
  • Active 7 min @ 96% (96w) 80 rpm
  • Active 2 min @ 55% (55w) 85 rpm
  • Active 8 min @ 94% (94w) 70 rpm
  • Active 2 min @ 55% (55w) 85 rpm
  • Active 9 min @ 92% (92w) 60 rpm
  • Active 1 min @ 65% (65w) 85 rpm
  • Active 1 min @ 40% (40w) 85 rpm