What goes up, must come down

• Cycling
• 1h 1mTime
• 74Stress
• 0.85Intensity
• 277Popularity

About this workout

This steady threshold session is a classic way to build the sustainable power you need for group rides and time trials, with a focus on maintaining a solid effort for 61 minutes. Perfect for developing the stamina to tackle what is 3x15 or 4x20 intervals, this workout will help you define your FTP and keep you strong when the pace heats up.

Workout structure

• Warm-Up 1:30 min @ 45% (45w)
• Warm-Up 1:30 min @ 50% (50w)
• Warm-Up 1:30 min @ 55% (55w)
• Warm-Up 1:30 min @ 60% (60w)
• Warm-Up 1:30 min @ 65% (65w)
• Warm-Up 1:30 min @ 70% (70w)
• Warm-Up 1:30 min @ 75% (75w)
• Warm-Up 1:30 min @ 80% (80w)
• 3 min @ 55% (55w)
• 5 min @ 100% (100w) 100 rpm
• 2 min @ 55% (55w)
• 6 min @ 98% (98w) 90 rpm
• 2 min @ 55% (55w)
• 7 min @ 96% (96w) 80 rpm
• 2 min @ 55% (55w)
• 8 min @ 94% (94w) 70 rpm
• 2 min @ 55% (55w)
• 9 min @ 92% (92w) 60 rpm
• Cooldown 1 min @ 60% (60w)
• Cooldown 1 min @ 50% (50w)
• Cooldown 1 min @ 45% (45w)