What are Training Zones?

• Cycling
• 31mTime
• 22Stress
• 0.65Intensity
• 45Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out the fatigue from yesterday’s hard efforts, making it a key component of any training plan. Use this 32-minute ride to prepare for more intense workouts, ensuring you’re primed for what’s next, whether it's a 3x15 or a 4x20 effort.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 51% (51w)
• 1 min @ 58% (58w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 5 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 50% (50w)
• 3 min @ 81% (81w)
• 2 min @ 50% (50w)
• 2 min @ 95% (95w)
• 3 min @ 50% (50w)
• 30 sec @ 109% (109w)
• 1 min @ 50% (50w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 53% (53w)
• 1:40 min @ 45% (45w)