anaerobic

Weston

  • Cycling
  • 1h 26mTime
  • 106Stress
  • 0.86Intensity
  • 65Popularity

About this workout

Weston delivers a gnarly anaerobic workout with 3 intervals of 5 minutes at 105% FTP, perfect for building that crucial kick to close gaps and enhancing your raw sprinting power. This session is ideal for sharpening your top-end punch before race day or those critical moments in a group ride when the pace ramps up.

MJB

Workout structure

  • 10 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 5X
    • 30 sec @ 85% (85w)
    • 30 sec @ 50% (50w)
  • 3X
    • 5 min @ 60% (60w)
    • 5 min @ 105% (105w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 8X
    • 1 min @ 130% (130w)
    • 1 min @ 45% (45w)
  • 10 min @ 45% (45w)