West Vidette Endurance 3.4 * 1.25
- Cycling
- 1hTime
- 47Stress
- 0.69Intensity
- 45Popularity
About this workout
This workout features a solid endurance base with a classic main set of 2-minute efforts at 80% FTP, perfect for building your aerobic engine while keeping it manageable. Ideal for those mid-week rides or when you're looking to stretch out climbing endurance without pushing too hard.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 70% (70w)
- 3 min @ 60% (60w)
- 3 min @ 75% (75w)
- 3 min @ 68% (68w)
- 3 min @ 72% (72w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 3 min @ 68% (68w)
- 1 min @ 70% (70w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 3 min @ 73% (73w)
- 2 min @ 80% (80w)
- 3 min @ 65% (65w)
- 2 min @ 68% (68w)
- 3 min @ 66% (66w)
- 2 min @ 75% (75w)
- 3 min @ 73% (73w)
- 2 min @ 80% (80w)
- 3 min @ 65% (65w)
- 2 min @ 68% (68w)
- 5 min @ 50% (50w)