West Vidette

• Cycling
• 45mTime
• 34Stress
• 0.68Intensity
• 220Popularity

About this workout

A solid 45-minute steady endurance session that lays the foundation for your aerobic engine, making it perfect for building the base miles you need for longer rides. Incorporate this classic workout into your routine to ensure you stay strong and ready for those challenging climbs ahead.

Workout structure

• Warm-Up 3 min @ 40-50% (40-50w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 60% (60w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 68% (68w)
• Active 3 min @ 72% (72w)
• Active 2 min @ 65% (65w)
• Active 1 min @ 75% (75w)
• Active 3 min @ 68% (68w)
• Active 1 min @ 70% (70w)
• Active 3 min @ 66% (66w)
• Active 2 min @ 75% (75w)
• Active 3 min @ 73% (73w)
• Active 2 min @ 80% (80w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 68% (68w)
• Active 5 min @ 50% (50w)