West Vidette-1

• Cycling
• 30mTime
• 22Stress
• 0.66Intensity
• 301Popularity

About this workout

A classic steady endurance session, West Vidette-1 is designed to build your aerobic engine with 30 minutes of focused riding. Perfect for those looking to enhance their base miles, it’s a time-tested staple for long rides or as a foundation for race prep.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3 min @ 75% (75w)
• 3 min @ 68% (68w)
• 3 min @ 72% (72w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 3 min @ 68% (68w)
• 1 min @ 70% (70w)
• 3 min @ 66% (66w)
• 3 min @ 50-40% (50-40w)