West

• Cycling
• 45mTime
• 23Stress
• 0.55Intensity
• 16Popularity

About this workout

This steady endurance session is your classic base-building ride, perfect for those long, cruisy days in the saddle. It's an indispensable workout that lays the groundwork for your aerobic engine, ensuring you're ready to tackle tougher efforts when the road gets steep.

Workout structure

• Warm-Up 5 min @ 45-52% (45-52w)
• 3 min @ 52% (52w)
• Cooldown 1 min @ 52-58% (52-58w)
• 7 min @ 58% (58w)
• 1 min @ 58-52% (58-52w)
• 5 min @ 52% (52w)
• 1 min @ 52-58% (52-58w)
• 7 min @ 58% (58w)
• 1 min @ 58-52% (58-52w)
• 4 min @ 52% (52w)
• 1 min @ 52-58% (52-58w)
• 7 min @ 58% (58w)
• 2:30 min @ 58-45% (58-45w)