Werner 30"/30"

3x10 30/30 + 15' Tempo

Author: silver02
Sport: bike
Duration: 86 min
Dominant zone: Anaerobic
Intensity: 0.84
Created: 2021-02-01T14:57:17.013Z
Updated: 2026-04-22T10:48:15.429Z

Structure

10 min @ 50-85% (50-85w)
5 min @ 65% (65w)
10X
- 30 sec @ 130% (130w)
- Rest 30 sec @ 65% (65w)
Rest 5 min @ 50% (50w)
10X
- 30 sec @ 130% (130w)
- Rest 30 sec @ 65% (65w)
Rest 5 min @ 50% (50w)
10X
- 30 sec @ 130% (130w)
- Rest 30 sec @ 65% (65w)
5 min @ 50% (50w)
15 min @ 75% (75w)
3 min @ 50% (50w)
8 min @ 70-50% (70-50w)