Werner 1

• Cycling
• 1h 16mTime
• 68Stress
• 0.73Intensity
• 165Popularity

About this workout

Werner 1 features a solid VO2 max main set that ramps up your aerobic ceiling with 2-minute efforts at 80% FTP, making it a perfect fit for those looking to push their limits in group rides or prepare for steep climbs. This workout is a classic choice for building the kick needed to tackle tough race situations or when you're eyeing that final sprint.

Workout structure

• 10 min @ 50-85% (50-85w)
• 5 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 1 min @ 120% (120w)
• 5 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 85% (85w)
• 2 min @ 90% (90w)
• 1 min @ 120% (120w)
• 5 min @ 55% (55w)
• 20 min @ 70% (70w)
• 5 min @ 70-40% (70-40w)