Anaerobic

Gran fondo - S1 E1 Welcome Workout

  • Cycling
  • 50mTime
  • 44Stress
  • 0.73Intensity
  • 40Popularity

About this workout

This 50-minute steady anaerobic session is perfect for building the kick to close gaps and developing raw sprinting power, making it ideal for racing scenarios and those gnarly group ride moments. Incorporate this classic 3x8 or 3x15 workout into your routine to boost your lactate tolerance and top-end punch.

Artemis31

Workout structure

  • 10 min @ 45-65% (45-65w) Erg
  • 5 min @ 65% (65w) Erg
  • Rest 2 min @ 50% (50w)
  • 4 min @ 80% (80w) Erg
  • Rest 2 min @ 50% (50w)
  • 3 min @ 95% (95w) Erg
  • Rest 2 min @ 50% (50w)
  • 2 min @ 110% (110w) Erg
  • Rest 2 min @ 50% (50w)
  • 1 min @ 125% (125w) Erg
  • Rest 2 min @ 50% (50w)
  • 5 min @ 75% (75w) Erg
  • 10 min @ 75-45% (75-45w) Erg