Threshold

Welcome Back - Enduro Dev.

  • Cycling
  • 45mTime
  • 59Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This workout focuses on building the sustainable power needed for your weekly group rides and time trials, with 2 sets of 3×2 minute efforts at 90% FTP. It's a classic method to define your threshold while preparing you for those critical moments when you need to dig deep and maintain pace.

ULTRABeder

Workout structure

  • 3 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 3X
    • 2 min @ 90% (90w)
    • 45 sec @ 105% (105w)
    • 15 sec @ 120% (120w)
  • 3 min @ 55% (55w)
  • 3X
    • 2 min @ 90% (90w)
    • 45 sec @ 105% (105w)
    • 15 sec @ 120% (120w)
  • 3 min @ 55% (55w)
  • 6 min @ 105% (105w)
  • 5 min @ 55% (55w)