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• Cycling
• 45mTime
• 30Stress
• 0.63Intensity
• 31Popularity

About this workout

This solid 45-minute endurance ride is your go-to for building aerobic capacity and laying a strong foundation for harder efforts. Perfect for those cruisy recovery days or as a staple in your training plan, it keeps you rolling while ensuring you’re ready for the next challenge.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 59% (59w)
• 5 min @ 62% (62w)
• 5 min @ 69% (69w)
• 5 min @ 73% (73w)
• 5 min @ 69% (69w)
• 5 min @ 62% (62w)
• 5 min @ 59% (59w)
• 5 min @ 50% (50w)