Welcome

• Cycling
• 50mTime
• 43Stress
• 0.72Intensity
• 50Popularity

About this workout

This steady anaerobic session builds your kick to close gaps and enhances your raw sprinting power, perfect for those race-day surges or breakaway attempts. Incorporate it into your training to develop a top-end punch that will pay off when the pace heats up.

Workout structure

• 10 min @ 25-65% (25-65w)
• 5 min @ 65% (65w)
• 2 min @ 50% (50w)
• 4 min @ 80% (80w)
• 2 min @ 50% (50w)
• 3 min @ 95% (95w)
• 2 min @ 50% (50w)
• 2 min @ 109% (109w)
• 2 min @ 50% (50w)
• 1 min @ 125% (125w)
• 2 min @ 50% (50w)
• 5 min @ 75% (75w)
• 10 min @ 75-25% (75-25w)