vo2max

Weightlifting 60

  • Cycling
  • 1h 4mTime
  • 107Stress
  • 1.00Intensity
  • 240Popularity

About this workout

This intense VO2 max workout features 6 sets of 3 minutes at 112% FTP, pushing your aerobic ceiling and preparing you for those challenging climbs or race kicks when it counts. Perfect for cyclists looking to boost their high-end power, this session will have you gasping for air while building the capacity needed for sustained efforts.

TL

Workout structure

  • 3 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 3 min @ 65% (65w)
  • 6X
    • 3 min @ 108% (108w)
    • 1 min @ 50% (50w)
    • 3 min @ 112% (112w)
    • 1 min @ 50% (50w)
  • 3 min @ 108% (108w)
  • 1 min @ 50% (50w)
  • 3 min @ 112% (112w)
  • 2 min @ 50% (50w)