vo2max

Weightlifting 30

  • Cycling
  • 30mTime
  • 53Stress
  • 1.03Intensity
  • 326Popularity

About this workout

This intense VO2 max workout features three brutal 3-minute intervals at 120% FTP, pushing your aerobic ceiling while building the capacity needed for those tough climbs and race kicks. Ideal for cyclists looking to boost their performance in short, hard efforts, this session will have you gasping but stronger for your next group ride or time trial.

TL

Workout structure

  • 3 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 3X
    • 3 min @ 110% (110w)
    • 1 min @ 50% (50w)
    • 3 min @ 120% (120w)
    • 1 min @ 50% (50w)