Anaerobic

weight training

  • Cycling
  • 1h 4mTime
  • 48Stress
  • 0.67Intensity
  • 120Popularity

About this workout

This workout features a main set of hard efforts with 5 intervals at 90% FTP, ideal for building the kick to close gaps and boosting your raw sprinting power. It's perfect for those looking to enhance their anaerobic capacity for race kicks or aggressive group ride scenarios.

eriching

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 7X
    • 18 sec @ 130% (130w)
    • 2 min @ 50% (50w)
  • 18 sec @ 130% (130w)
  • 5 min @ 50% (50w)
  • 5X
    • 18 sec @ 130% (130w)
    • 1 min @ 90% (90w)
    • 3 min @ 50% (50w)
  • 18 sec @ 130% (130w)
  • 1 min @ 90% (90w)
  • 10 min @ 50% (50w)