Weekend Tune Up

• Cycling
• 27mTime
• 30Stress
• 0.80Intensity
• 65Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping the effort manageable, making it a great mid-week staple or a weekend tune-up. Use it to stretch out those climbs and maintain a solid pace for longer rides without overcooking your legs.

Workout structure

• Active 2 min @ 60% (60w)
• Active 2:30 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3:30 min @ 90% (90w)
• Active 45 sec @ 120% (120w)
• Active 4 min @ 45% (45w)
• Active 2 min @ 60% (60w)
• Active 2:30 min @ 75% (75w)
• Active 3 min @ 85% (85w)
• Active 3:30 min @ 95% (95w)
• Cooldown 1 min @ 55-35% (55-35w)