Endurance

Weekend Base Miles 80:20 Polarized Seiler plan

  • Cycling
  • 1h 50mTime
  • 87Stress
  • 0.69Intensity
  • 45Popularity

About this workout

This classic 80:20 polarized Seiler plan emphasizes steady endurance with a solid 110-minute session, perfect for building your aerobic engine during long rides. It's an indispensable staple for those looking to stretch out climbs and maintain a cruisy pace on the weekends.

Javi SF

Workout structure

  • 5 min @ 45% (45w)
  • 100 min @ 70% (70w)
  • 5 min @ 45% (45w)