Endurance

Weekend Base 80:20 Polarized Seiler Plan

  • Cycling
  • 1h 40mTime
  • 79Stress
  • 0.69Intensity
  • 50Popularity

About this workout

This classic 80:20 polarized session focuses on building your aerobic engine with a solid 100 minutes of steady endurance work, perfect for those long weekend rides. It's an essential base-building staple that prepares you for the demands of tougher efforts like the 40/20 intervals later in the season.

Javi SF

Workout structure

  • 5 min @ 45% (45w)
  • 90 min @ 70% (70w)
  • 5 min @ 45% (45w)