Endurance

Weekend Base 80:20 Polarized Seiler Plan

  • Cycling
  • 1h 30mTime
  • 70Stress
  • 0.68Intensity
  • 55Popularity

About this workout

This classic 90-minute endurance session is all about building your aerobic engine with steady efforts, perfect for those long weekend rides or when you're stacking base miles. Incorporate this bread-and-butter workout into your routine to ensure you're ready to tackle those gnarly climbs and maintain your stamina for future challenges.

Javi SF

Workout structure

  • 5 min @ 45% (45w)
  • 80 min @ 70% (70w)
  • 5 min @ 45% (45w)