Threshold

7.2 - Week7 - Training 2

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 131Popularity

About this workout

This threshold workout features three hard 10-minute efforts at 100% FTP with brief recoveries, perfect for building the power you can sustain during weekly group rides and time trials. Use this session to define your FTP and prepare for those tough race scenarios where sustained effort is key.

agomezda

Workout structure

  • 9 min @ 60% (60w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 3 min @ 75% (75w)
  • 3X
    • 10 min @ 100% (100w)
    • Rest 5 min @ 60% (60w)
  • 30 min @ 75% (75w)