week4

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 15Popularity

About this workout

This endurance workout includes a solid main set of 5 intervals at 83% FTP to boost your aerobic engine and build stamina for longer rides. It's a classic mid-week staple that helps you maintain a strong pace while rolling through those weekend group rides.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 1 min @ 73% (73w)
  • 2 min @ 65% (65w)
  • 1 min @ 83% (83w)
• 20 min @ 65% (65w)