Week3_Day1

• Cycling
• 59mTime
• 43Stress
• 0.66Intensity
• 45Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long weekend rides or keeping your base strong during the week. It's a cruisy ride that prepares you for tougher efforts ahead without breaking a sweat.

Workout structure

• 3 min @ 45% (45w)
• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 6X
  • 6 min @ 70% (70w)
  • 1 min @ 52% (52w)
• 2 min @ 75% (75w)
• 2 min @ 65% (65w)
• 2X
  • 2 min @ 55% (55w)