Week3 VO2 max
- Cycling
- 1h 11mTime
- 83Stress
- 0.84Intensity
- 15Popularity
About this workout
Workout structure
- 10 min @ 50% (50w)
- 10 min @ 65% (65w)
- 4 min @ 106% (106w)
- 4 min @ 50% (50w)
- 4 min @ 106% (106w)
- 4 min @ 50% (50w)
- 4 min @ 112% (112w)
- 4 min @ 50% (50w)
- 4 min @ 116% (116w)
- 4 min @ 50% (50w)
- 4 min @ 120% (120w)
- 15 min @ 50% (50w)